At Hummingbird Studios, we offer a range of exclusive, one-on-one Pilates services tailored to help you achieve your fitness goals in a private, serene setting. Each session is designed to meet your unique needs, ensuring you experience the full benefits of Pilates, no matter your level or experience.

Private Pilates Sessions

Our signature service offers fully customized Pilates sessions with a personal instructor. Whether you're looking to improve strength, increase flexibility, rehabilitate an injury, or enhance athletic performance, we create a program that’s specifically designed for you. Using the latest Pilates equipment, we focus on perfecting your technique and achieving the results you desire.

Post-Rehabilitation & Injury Recovery

Recovering from an injury? Our instructors specialize in post-rehabilitation Pilates, guiding you through exercises that restore mobility, strength, and stability in a gentle, effective way. Each session is tailored to support your healing process, with a focus on injury prevention and long-term wellness.

Athletic Performance Enhancement

For athletes seeking to optimize their performance, our high-level Pilates programs are designed to improve core strength, stability, and flexibility. Pilates helps increase power, reduce the risk of injury, and improve overall body awareness, giving you the edge in your sport.

Pre/Post-Natal Pilates

Whether you’re preparing for the arrival of your little one or recovering after childbirth, our pre- and post-natal Pilates sessions are designed to help you maintain strength, mobility, and well-being throughout your pregnancy and postpartum recovery.

Mind-Body Alignment

Our sessions not only focus on strengthening the body but also promoting mental clarity, relaxation, and mindfulness. Pilates is a powerful tool for reducing stress and fostering a deep connection between mind and body, helping you feel centered and rejuvenated.